The holiday season is a time for joy, celebration, and, maybe let's spend some time staying active? Between the feasts, parties, and...

It's THE time of the year where temperatures are cooler, but it's also wetter. Welcome to Singapore, sweater weather. Rainy days can be...

Yoga and Pilates are both popular, low-impact practices that enhance strength, flexibility, and mental focus, but they differ in purpose...

When it comes to fitness, there’s no shortage of advice. Unfortunately, not all of it is accurate. Here are some of the most common...

Aging is a natural and inevitable part of life, but it doesn't have to be synonymous with physical decline and frailty. The common...

On the hunt for fun family activities to do with your spouse and kid(s)? Family fitness is a great way to sneak exercise into our daily...

Benefits of High-Energy Workout Classes High-energy workout classes offer a multitude of benefits that go beyond physical fitness. One of...

A strong core is not only essential for good posture but also plays a crucial role in various movements and activities in our daily...

Ever found yourself hitting a plateau in your fitness journey, or having difficulties maintaining your fitness levels? The culprit behind...

Are you looking to take your fitness game to the next level? Ever wondered why focusing on your breathing during workouts can make a...

Hydration plays a crucial role in maintaining overall health and optimizing fitness. Whether you're a casual exerciser or a competitive...

High-Intensity Interval Training (HIIT) has become a popular choice for those looking to boost their fitness efficiently and effectively....

When it comes to maintaining a regular exercise routine, motivation and consistency are key. While solo workouts have their merits, group...

Aerobic workouts are fantastic for beginners looking to stay active. They're often rhythmic and repetitive activities that engage your...

Singapore has witnessed a significant surge in fitness consciousness in recent years, reflecting a broader global trend towards health...

Singapore's green spaces offer more than just scenic beauty—they provide fantastic locations for outdoor workouts. The Seshy App,...

We often concentrate on diet and exercise to enhance our fitness, yet we frequently overlook a crucial component: sleep. Quality rest is...

Same old boring workout routine that's not helping you achieve your fitness goal? Getting fit does not have to be complicated! When it...

In the fast-paced environment of Singapore, managing stress can be challenging. However, exercise is a proven method to reduce stress and...

In recent years, fitness apps have revolutionized how we approach our workout routines, providing flexibility, convenience, and variety....