Are you getting bored with your usual workout routine? Even when exercising at home or the gym, it can be easy to feel unmotivated and discouraged. With so many great options available, it can take time to figure out where to start too! That's why we've put together this list of best outdoor workouts in Singapore that will challenge your body and liven up your fitness routine. Whether you're interested in intense cardio, dance workouts, or light stretches to keep your body moving, we've got something for everyone here. So let's get started!
Acrobat Yoga
Acrobat Yoga, also known as Acroyoga, is a partner-based workout that combines acrobatic-style movements with traditional yoga postures. It is designed to help improve strength, flexibility, coordination, and balance. Not only will it provide a great full-body workout and help train the mind in focus and mindfulness, but it can also help you build closer connections with your partner or friends. This type of exercise is perfect for all ages and fitness levels, and no outdoor exercise equipment is required! So, if you're looking for an outdoor workout that will get your heart pumping while challenging your body simultaneously, Acroyoga is definitely worth trying!
Calisthenics
Photo credit: The District Training
Calisthenics is a type of exercise that uses your own body weight to provide resistance. This makes it an excellent way to get a full-body workout, and it is perfect for people of all fitness levels. Calisthenics can be done in a short amount of time and can help train your mental strength as well as build physical strength, coordination, and flexibility. It is a great way to get in shape without spending hundreds of dollars on equipment too! All you need is some basic equipment that you can find in common exercise corners or playgrounds, such as dip bars, pull-up bars, monkey bars, and more. When done right, Calisthenics can also be a form of stretching exercise that helps with muscle tightness. So whether you're interested in learning some cool moves or want an efficient way to get fit, give Calisthenics a try!
High Intensity Interval Training (HIIT)
Time is of the essence, especially when it comes to working out. That's why interval training is a great way to get fit and see results quickly. This type of workout involves alternating between bursts of intense exercises and brief periods of rest or light activity. This back-and-forth approach is an effective exercise method, as it helps keep your heart rate up and improve your overall fitness level. HIIT workouts are usually conducted anywhere between 10 to 45 minutes, which is much shorter than most other workout routines, and it's ideal for busy people who want to get a good workout in without spending hours at the gym.
Even better, if you love thinking outside the box when it comes to working out, there are also a variety of creative poses and stances to work your body in a fun and effective way! Not sure how? HIIT us up (get it? 😉), and one of our certified instructors will show you how!
Strength & Tone
We all strive to have a stronger and more toned physique, but did you know that there are many other benefits to strengthening and toning your body? Incorporating strength training exercises into your routine boosts your energy levels and can increase your flexibility, build powerful muscles, improve posture, and enhance cardiovascular fitness. By using either body weight or light weights with lots of repetition in your routine, this full-body workout is excellent for people of all levels - from beginners to pros. And the best part? You'll be guaranteed to burn calories and look leaner. Get ready to sweat out those unwanted pounds!
Yoga
Yoga is so much more than just being physically active! Not only does it help improve your strength, balance, and flexibility, but with slow movements and deep breathing, it can also help increase blood flow and warm up muscles. It also teaches us how to control our breathing to quiet the mind and be more mindful of the present. Yoga classes may also incorporate meditation or relaxation, which can help us learn how to reduce negative emotions and build skills to manage stress.
Zumba or Dance
Lastly, if you are ready to move your body and groove to some amazing music, Zumba is the workout for you! This fun and effective dance workout combine high and low-intensity intervals with dance movements to help burn calories and eliminate fat. Zumba is also a great workout to improve cardiovascular fitness, balance, coordination, agility, and strength. The choreographies are usually easy to follow, so if you're wondering if you need any special dance skills to start, you don't! In addition, several fitness moves are incorporated into a Zumba class too. So you won't just be dancing - you may also be doing squats or plyometric jumps to target all muscle groups for a full-body workout. Join in on all the fun and get healthy at the same time!
With that being said, we hope that you enjoy our selection of outdoor workouts and that they spark some motivation in you. There's something for everyone, no matter your fitness level.
If you are interested in any classes mentioned above, you can also download the Seshy app and, for a limited time only, get 10 lessons for FREE! At Seshy, we aim to make exercise fun and accessible in your neighbourhood. Each class is designed to be inclusive and irresistible. And as an added bonus - you'll also earn points for every session you attend that can be exchanged for exciting rewards!
Are you a fitness trainer or a group fitness instructor reading this? If yes, becoming a Seshy instructor could be perfect for you too! Expand your portfolio and increase your income while having the flexibility to teach your workout classes anytime, anywhere! Find out how you can sign up to be an instructor here and download our Seshy app to reap all the benefits of being part of this ever-growing community.