On the hunt for fun family activities to do with your spouse and kid(s)? Family fitness is a great way to sneak exercise into our daily routine while keeping things fun! Here are some enjoyable, effective workout ideas that parents and kids of all ages can try together. It's time to move and groove as a family.
DIY Obstacle Course
Enjoy the adrenaline rush and sense of achievement when you complete Spartan Race? Then you should absolutely replicate this homemade Obstacle Course so your kids can feel the same way you did!
What you'll need:
Jumping Rope
Hula Hoops
Crawl Tunnel
Agility Training Rings
Set up a series of challenges with what you manage to gather: jumping ropes, hula hoop dance, crawling through tunnels, before finally sprinting to the finish line. Kids love a good race, and parents get a full-body workout without even realising it.
Pro Tip: Tweak the course each time to keeps things exciting, and your little ones engaged. Switch things up a notch by timing each family member, and encourage everyone to beat their personal best!
Fun at the Local Park
Staying indoors all day can leave your kids understimulated and destructive. Head to your local park for a round of family-friendly activities. Even a simple evening stroll can be beneficial for your little ones to get active while discovering nature. Alternatively, you can indulge in park games such as soccer or cycling. These classic outdoor games not only improve cardiovascular health but also strengthen agility.
Pro Tip: Remember to bring along a water bottle so you can stay well hydrated throughout the day. Most parks in Singapore provide water dispensers. Check out our favourite NParks!
Family Yoga
Yoga is an excellent activity for all ages. It helps improve flexibility, balance, and (for parents) stress relief. Some stretching poses are also beneficial for children in their developing years.
To get started quickly, lay the yoga mats, play some calming music, and try a few beginner poses together. To make it more engaging for your little ones, try Safari Yoga where you hold different animal poses instead of the usual yoga poses.
Alternatively, you can choose to book a Yoga session with seasoned instructors via the Seshy app. Choose from a wide range of Yoga classes from the standard Hatha yoga, to acrobatic Acroyoga. Our instructors are certified to conduct classes and provide personalised feedback so you can be assured that you will have an enjoyable and fruitful session.
Family Fitness Time
Family fitness is about more than exercise; it’s about spending quality time, teaching kids the value of health, and creating memories together. These activities make movement a fun part of daily life that everyone can look forward to, even after a long day. So lace up those sneakers, clear some space, and get ready to bring a lot of joy and a little sweat into your family’s routine!