Amidst the delicious array of hawker dishes in Singapore, there's a growing concern about excessive sodium intake in Singaporean diets. High sodium consumption can lead to various health risks such as hypertension, heart disease, and stroke. When it comes to leading a healthier lifestyle, food and fitness go hand-in-hand. In a typical Singaporean lifestyle, meal prep can be effortful and time-consuming. But, we do have an abundance of food choices in hawker centres all over the island. Here's 5 healthier food choices at hawker centres, so you can still enjoy a healthy meal without compromising on satisfaction.
Hainanese Chicken Rice
Hainanese chicken rice typically features poached chicken, which is lower in fat compared to fried chicken. Additionally, if you choose brown rice instead of white rice, you benefit from higher fiber content and more nutrients. The dish is also often served with a side of vegetables, further enhancing its nutritional value.
Tips for a low-sodium experience: It can be made even healthier by asking for less soy sauce when it's served and using alternative condiments like fresh chili sauce, ginger paste, or garlic. These options add flavor without the excessive sodium content of traditional soy sauce.
Fish Soup Bee Hoon
Seafood goodness with less salt: Fish soup bee hoon is a healthy choice because it features seafood, which is typically lower in saturated fat compared to other protein sources. Fish is also a good source of omega-3 fatty acids, which are beneficial for heart health.
Tips for a low-sodium experience: To reduce sodium intake, skip the soy sauce or choose a reduced-sodium version. Consider enhancing the taste with freshly squeezed lime juice, chili, or fish sauce, which are lower in sodium but still add depth of flavor to the dish.
Porridge with Century Egg and Lean Meat
Porridge is often considered a comfort food and can be a healthier choice when compared to heavy, fried dishes. It is gentle on the stomach and easier to digest.
Tips for a low-sodium experience: Enjoy it with century egg and lean meat for added protein and flavour. Replace soy sauce with fresh herbs, a dash of sesame oil, or a sprinkle of pepper for taste. This can help to reduce the consumption of salt.
Yong Tau Foo
Yong Tau Foo allows you to select your own ingredients, which can include a variety of vegetables and tofu. Pick enough greens and go for lean meat. When selecting a cooking option, opt for steamed or lightly boiled instead of deep-fried. The clear broth is typically lower in sodium compared to other soups such as Laksa or Mala.
Tips for a low-sodium experience: Avoid adding too much soy sauce or chili sauce to your dish. Select a clear, less salty broth for a healthier meal.
Teochew Porridge
Teochew porridge is a simple and comforting dish that typically features a variety of side dishes such as steamed fish, tofu, and vegetables. It allows you to build a balanced meal with control over the sodium content.
Tips for a low-sodium experience: Choose side dishes that are steamed or braised with less salt. Avoid heavily salted sauces or condiments.
These hawker food choices are considered healthier because they emphasise lean proteins, vegetables, and, in some cases, whole grains. They also provide options to control sodium intake by being mindful of sauces and condiments, which can be high in salt. These choices allow you to enjoy the delicious flavors of hawker cuisine while making more nutritious decisions for your overall well-being.