The New Year is around the corner, and now is the ideal time to start creating goals and plans for personal growth. However, many of us find New Year's resolutions difficult and often abandon them after a few months, but you are not alone!
According to Discover Happy Habits, popular resolution trends include improving health through exercise and weight loss. Still, many fall short of achieving their New Year's resolutions because of unrealistic goals. Even worse, some forget about their resolutions altogether!
So, if you have also experienced this and you're getting tired of setting goals and never achieving them, here are some tips and tricks to turn your resolutions into a reality in 2023!
1. Set reasonable goals.
Starting your goals with small wins is vital to achieving bigger ones. Trying to do too much in one go can be overwhelming and demotivating, leading you away from success instead of towards it! So, it's important to set achievable goals that don't cause a strain on your mental and physical health. For example, go to the gym twice a week instead of every day when beginning a fitness routine. That way, you can build your confidence steadily rather than risk burnout sooner, and it will also be easier for you to maintain your exercise routine in the long run.
2. Remember that every progress counts.
Staying on track with your fitness goals can sometimes be challenging, especially when results are not immediate. It's easy to become discouraged and start questioning whether or not it's worth continuing, which is why it's important to start tracking your progress!
Keep photos of yourself before and after each session to appreciate how far you've come, noting down any successes (no matter big or small) as an extra boost in motivation. Plus, looking over these achievements also allows reflection on what has worked for you and what has not. This will help you make necessary adjustments in your routine and ensure continued progression for your fitness goals.
In addition, working out isn't just a way to stay in shape. With each routine, it's an opportunity to challenge yourself mentally and emotionally. Thus, keep track of your progress by writing down how you feel after every session, as looking back on the victories will help increase motivation!
3. Find a fitness class that you like.
Finding the perfect fitness class can be like uncovering your favourite type of food. If what you're doing isn't bringing joy and motivation, it might mean that a different exercise is key. Because if we don't look forward to our workouts, achieving our goals becomes much harder! For that reason, take some time exploring outdoor classes with others or try something completely new until you stumble upon one that checks all boxes! This will make working out more enjoyable and help you feel better over time. After all, happiness and fulfilment is the key to sticking to your routine and achieving your fitness goals.
4. Get a workout buddy
Working out with a friend isn't just about having someone to motivate you; it's also about pushing yourself to accomplish more. There's no better way to achieve challenging goals and try new fitness classes than by doing them together! Plus, it will feel more like fun and less like a workout. Therefore, whether your focus is on weight loss, endurance or strength training, find that special workout partner with the same commitment as you. With consistent support from each other, you can achieve wonders!
5. Find fitness classes that are accessible to you.
We all tend to make excuses from time to time about commuting to our fitness classes or when our classes are too far. Hence, why not achieve your fitness goals without the hassle? Discovering how close your workout options are from your home or work will help put an end to those rushed, last-minute, stressful trips, allowing you more time for what matters most.
You can even take advantage of helpful applications like Seshy for an easier search for workout sessions near you! Don't let any more distance-based excuses hold you back from achieving those fitness goals.
6. Build a positive workout community through group exercises.
Surround yourself with like-minded individuals and reap the numerous physical, emotional and mental benefits of group exercise. Not only will you have an extra dose of motivation to push past your fitness goals, but studies also show that it is “socially contagious” to work out with like-minded people. For example, if you surround yourself with runners, you will likely go running more often.
There is nothing more inspiring than having people around rooting for your success. With social support powering up each workout session, achieving your goals will be easier!
With that being said, are you ready to kick start your 2023 fitness journey? If you are, Seshy is what you need!
With Seshy, you have access to a wide range of certified instructor-led classes like Zumba dance, Acroyoga Yoga, Yoga, Calisthenics, HIIT, Strength & Tone, and more coming soon. Plus, we've created an inclusive and non-judgmental environment where everyone, regardless of their experience level, can work out confidently and efficiently in a safe space!
Seshy is also much more than just a fitness app, as you'll get rewarded every time you work out. You can collect points to redeem shopping vouchers and discounts at partner merchants, so the harder you train, the better your rewards.
So, if you want to achieve your New Year fitness goals, begin your journey with a bang with Seshy and make 2023 the year for breaking records. For a limited time only, enjoy 10 FREE sessions within the first month of joining, so download the App to sign up today!
Last but not least, Happy New Year from all of us at Seshy! May the new year bring you happiness, peace and prosperity.